Put Your Mind At Ease Therapy Services, LLC
We provide compassionate, evidence-based online mental health counseling and corporate wellness solutions tailored to individuals, couples, and organizations across New York, Florida, and Connecticut.
Online Therapy Services
Life’s demands can easily feel overwhelming, but support should always be within reach. Telehealth individual and couples therapy sessions offer a flexible, secure, and confidential space to process challenges, build resilience, and move forward with clarity.
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Individual Counseling: Tailored support for managing anxiety, burnout, stress, life transitions, and self-esteem through Cognitive Behavioral Therapy (CBT) and strength-based approaches.
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Couples Therapy: Actionable strategies to rebuild trust, enhance communication, and navigate conflict collaboratively.
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Multi-State Telehealth Convenience: Fully licensed accessible from the comfort of your home or office across NY, CT, and FL.
"Ready to start?" Call or email today for a free 15-minute consultation for individual therapy or to request a workshop proposal for your Manhattan team.
Phone: 239-297-4582
email: theresabrownlcsw@gmail.com
or complete the form below!
On-Site & Virtual Corporate Wellness (Manhattan & Remote)
Tailored wellness programming designed for mid-sized companies, law firms, finance teams, and professional service organizations to improve employee retention and to reduce burnout.
About
Theresa Brown, LCSW
With over a decade of experience as a Licensed Clinical Social Worker (LCSW), I specialize in helping individuals and teams navigate life’s most complex challenges. Licensed in Florida, Connecticut, and New York, my practice is built on a foundation of evidence-based care and a deep commitment to patient well-being. Whether I am providing specialized therapy for anxiety and depression or leading wellness workshops for Manhattan’s workforce, my goal is to provide top-tier psychological services tailored to the unique needs of every client.
Corporate Wellness and Mental Fitness
Evidence-Based Resilience For The Workforce
In the high-intensity environment of Manhattan, "stress" is often treated as a requirement for success. However, unmanaged stress is the leading driver of burnout, turnover, and decreased productivity.
I provide in-person, clinical-grade wellness workshops designed to give your team the psychological tools they need to thrive in high-pressure environments. As a Licensed Clinical Social Worker with over 10 years of experience, I move beyond general advice to provide actionable, neurobiology-backed strategies that work.
Why Choose a Licensed Clinician?
Hiring an LCSW ensures your wellness program is led by a regulated mental health expert governed by a strict code of ethics. Unlike general wellness consultants, a licensed clinician is trained to navigate complex emotional dynamics with psychological safety and professional boundaries. This provides your team with a higher level of accountability, ensuring the content is both evidence-based and handled with clinical sensitivity.
This isn't a passive lecture. It is a "plug-and-play" interactive session delivered directly to your office!
Locations Served
On-Site: Manhattan & NYC Metro Area
Virtual: Nationwide for remote/distributed teams
Workshop Length
60-Minute: Keynote / Lunch & Learn
Half-Day: Deep Dive (3 Hours)
Lead Time
Required: 2–3 weeks advance notice recommended
Call Now! 239-297-4582
email: theresabrownlcsw@gmail.com
or complete the form below!
Mental Health
We combine proven, evidence-based therapies to help you gain clarity, manage difficult emotions, and build lasting resilience. Every treatment plan is uniquely tailored to your goals, giving us a clear, practical path to real progress.
Anxiety
Anxiety is a feeling of unease, such a worry or fear, that can range from mild to severe. It is a normal human emotion that can be triggered by various factors, such as stress, trauma, or certain medical conditions. Anxiety can also manifest in physical symptoms like increased heart rate, sweating, and trembling, as well as in emotional symptoms. If you or someone you know is experiencing anxiety, it's important to seek support from a healthcare professional who can provide guidance and support.
Depression
Depression is a mental health disorder characterized by persistent feelings of sadness, loss of interest or pleasure in activities, changes in appetite or sleep patterns, low energy, difficulty in concentrating, and feelings of worthlessness or guilt. It can affect a person's thoughts, emotions, and physical well-being, often interfering with their daily functioning. Depression is a serious condition, and if you or someone you know is experiencing symptoms of depression, it's important to seek help from a healthcare professional that can provide support and treatment options.
OCD
OCD stands for Obsessive-Compulsive Disorder. It is a mental health condition characterized by recurring, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that individuals feel compelled to perform. People with OCD often experience distress and anxiety when they are unable to carry out their compulsions or when their obsessions become intrusive and uncontrollable. Common obsessions include concerns about cleanliness, symmetry, or harm, while common compulsions include excessive hand washing, checking, or arranging objects in a specific way. If you or someone you know is experiencing OCD symptoms, it's important to seek support from a healthcare professional who can provide guidance and support.
Services
01.
You will receive one-on-one sessions in a safe and confidential space for you to explore your thoughts, feelings, and behavior - you will work towards personal growth and healing.
Individual therapy provides a valuable opportunity to explore one's inner world, gain self-awareness, and work towards a more meaningful life. It can be a transformative experience that will enable you to overcome obstacles and enhance your overall wellbeing....call and book a session today!
Call Now! 239-297-4582
email: theresabrownlcsw@gmail.com
or complete the form below!
Accepting the following Insurance companies in FL:
Aetna
Aetna EAP
Cigna/Evernorth
Florida Blue
UHC
Oscar
Optum
Medicare
Accepting the following Insurance Companies in CT:
Aetna
Cigna/Evernorth
UHC
Oscar
Optum
Magellan
Magellan EAP
Carelon
Medicare
Will supply a Supberbill to submit to Insurance Companies in NY!
02.
Couples counseling focuses on improving relationship satisfaction and conflict resolution. It can be a great way to work through challenges and strengthen your relationship. It also provides a safe space to communicate openly, improve understanding, resolve and learn new ways to connect with your partner.
Is there a specific aspect of couples counseling you'd like to learn more or discuss? Call us today!
Call Now! 239-297-4582
email: theresabrownlcsw@gmail.com
or complete the form below!
Accepting the following Insurance companies in FL:
Aetna
Aetna EAP
Cigna/Evernorth
Florida Blue
UHC
Oscar
Optum
Medicare
Accepting the following Insurance Companies in CT:
Aetna
Cigna/Evernorth
UHC
Oscar
Optum
Magellan
Magellan EAP
Carelon
Medicare
Will supply a Supberbill to submit to Insurance Companies in NY!
03.
You will be able to openly express your thoughts, feelings, and experiences in a safe and non-judgmental environment. One-on-one sessions to discuss issues related to depression, anxiety, self-esteem issues, and relationships.
Strengths-Based Therapy can be a wonderful tool for personal growth and improving overall well-being by harnessing YOUR own unique strengths!
Call Now! 239-297-4582
email: theresabrownlcsw@gmail.com
or complete the form below!
Accepting the following Insurance companies in FL:
Aetna
Aetna EAP
Cigna/Evernorth
Florida Blue
UHC
Oscar
Optum
Medicare
Accepting the following Insurance Companies in CT:
Aetna
Cigna/Evernorth
UHC
Oscar
Optum
Magellan
Magellan EAP
Carelon
Medicare
Will supply a Supberbill to submit to Insurance Companies in NY!
04.
Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the connection between thoughts, feelings, and behaviors. This therapy helps individuals identify and change negative or unhelpful patterns of thinking. By challenging and replacing negative or distorted thoughts with more realistic and adaptive ones, individuals can experience positive changes in their emotions and behaviors! CBT is often used to treat a range of mental health conditions, including anxiety, depression, and phobias - call today and book your session!
Call Now! 239-297-4582
email: theresabrownlcsw@gmail.com
or complete the form below!
Accepting the following Insurance companies in FL:
Aetna
Aetna EAP
Cigna/Evernorth
Florida Blue
UHC
Oscar
Optum
Medicare
Accepting the following Insurance Companies in CT:
Aetna
Cigna/Evernorth
UHC
Oscar
Optum
Magellan
Magellan EAP
Carelon
Medicare
Will supply a Supberbill to submit to Insurance Companies in NY!
05.
Mindfulness is a practice and a state of mind that involves intentionally focusing one's attention on the present moment, without judgement or attachment to the thoughts or emotions. It is about being fully present and aware of what is happening within you, as well as the surrounding environment, without thinking of the past or future - truly being in the moment!
Common mindfulness techniques involve focusing on your breathing, body scan meditation, and mindful exercising. Through practice, you may develop a greater sense of self-awareness, emotional regulation, and the ability to react to life's stressors with more clarity!
Call Now! 239-297-4582
email: theresabrownlcsw@gmail.com
or complete the form below!
Accepting the following Insurance companies in FL:
Aetna
Aetna EAP
Cigna/Evernorth
Florida Blue
UHC
Oscar
Optum
Medicare
Accepting the following Insurance Companies in CT:
Aetna
Cigna/Evernorth
UHC
Oscar
Optum
Magellan
Magellan EAP
Carelon
Medicare
Will supply a Supberbill to submit to Insurance Companies in NY!
06.
Corporate Wellness
High-performing teams need more than standard perks—they need practical, realistic strategies to manage stress, avoid burnout, and stay resilient.
Our corporate wellness workshops and keynotes bridge the gap between mental health support and daily workplace performance. Led by licensed clinical experts, every session equips your team with actionable tools to handle high-pressure demands, communicate effectively, and maintain long-term focus.
From interactive lunch-and-learns and hybrid team sessions to executive leadership workshops, we tailor every experience to align directly with your company's culture and goals. Call for pricing details!
Call Now! 239-297-4582
email: theresabrownlcsw@gmail.com
or complete the form below!
Workbooks
