Put Your Mind At Ease Therapy Services, LLC
Mental Health Counseling & Corporate Wellness for New York, Florida, and Connecticut
Are you depressed? Stressed? Having anxious feelings? Have low self-esteem? Or just don't know what is wrong but need someone to talk to about it?
I am here for you!
Individual Therapy (Online)
Florida, Connecticut, and New York
Now accepting in Florida:
Aetna Health Plans
Cigna Behavioral Health
Evernorth Behavioral Health
Optum Behavioral Health
VA CCN
United Behavioral Health
Oscar
Florida Blue/BCBS
Medicare
Now accepting in Connecticut:
Aetna Health Plans
Anthem Plans
Emblem Health Plans
Cigna Behavioral Health
Evernorth Behavioral Health
Optum Behavioral Health
United Behavioral Health
Oscar
Magellan Health
Medicare
Corporate Workshops (In-Person)
Currently serving Manhattan-based offices only
The "always-on" culture of Manhattan requires more than just standard self-care. I provide
in-person, stress-reduction workshops specifically designed for high-pressure corporate environments.
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Evidence-Based: Led by a Licensed Clinical Social Worker (LCSW)
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Seamless Integration: A "plug-and-play" experience . You provide the space and the tech (HDMI/Screen): I provide the expertise and materials.
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Actionable Results: Your team will walk away with a "Mental Fitness Toolkit" to manage anxiety in real-time.
"Ready to start?" Call or email today for a free 15-minute consultation for individual therapy or to request a workshop proposal for your Manhattan team.
About
Terri Brown, LCSW
With over a decade of experience as a Licensed Clinical Social Worker (LCSW), I specialize in helping individuals and teams navigate life’s most complex challenges. Licensed in Florida, Connecticut, and New York, my practice is built on a foundation of evidence-based care and a deep commitment to patient well-being. Whether I am providing specialized therapy for anxiety and depression or leading wellness workshops for Manhattan’s workforce, my goal is to provide top-tier psychological services tailored to the unique needs of every client.
Corporate Wellness and Mental Fitness
Evidence-Based Resilience for Manhattan’s Workforce
In the high-intensity environment of Manhattan, "stress" is often treated as a requirement for success. However, unmanaged stress is the leading driver of burnout, turnover, and decreased productivity.
I provide in-person, clinical-grade wellness workshops designed to give your team the psychological tools they need to thrive in high-pressure environments. As a Licensed Clinical Social Worker with over 10 years of experience, I move beyond general advice to provide actionable, neurobiology-backed strategies that work.
Why Choose a Licensed Clinician?
Hiring an LCSW ensures your wellness program is led by a regulated mental health expert governed by a strict code of ethics. Unlike general wellness consultants, a licensed clinician is trained to navigate complex emotional dynamics with psychological safety and professional boundaries. This provides your team with a higher level of accountability, ensuring the content is both evidence-based and handled with clinical sensitivity.
This isn't a passive lecture. It is a "plug-and-play" interactive session delivered directly to your office. Your team will walk away with:
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The Science of the Stress Response: Understanding the "hijacked" brain and how to regain cognitive control.
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Real-Time Regulation: Tactical breathing and cognitive tools to manage anxiety between meetings.
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Sustainable Productivity: Strategies to identify burnout early and build a long-term mental fitness protocol.
Approaches
Mental Health Disorders Treated
We specialize in the evaluation and treatment of a wide array of mental health disorders. Mental health disorders that we treat include (but not limited to)...
Anxiety
Anxiety is a feeling of unease, such a worry or fear, that can range from mild to severe. It is a normal human emotion that can be triggered by various factors, such as stress, trauma, or certain medical conditions. Anxiety can also manifest in physical symptoms like increased heart rate, sweating, and trembling, as well as in emotional symptoms. If you or someone you know is experiencing anxiety, it's important to seek support from a healthcare professional who can provide guidance and support.
Depression
Depression is a mental health disorder characterized by persistent feelings of sadness, loss of interest or pleasure in activities, changes in appetite or sleep patterns, low energy, difficulty in concentrating, and feelings of worthlessness or guilt. It can affect a person's thoughts, emotions, and physical well-being, often interfering with their daily functioning. Depression is a serious condition, and if you or someone you know is experiencing symptoms of depression, it's important to seek help from a healthcare professional that can provide support and treatment options.
OCD
OCD stands for Obsessive-Compulsive Disorder. It is a mental health condition characterized by recurring, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that individuals feel compelled to perform. People with OCD often experience distress and anxiety when they are unable to carry out their compulsions or when their obsessions become intrusive and uncontrollable. Common obsessions include concerns about cleanliness, symmetry, or harm, while common compulsions include excessive hand washing, checking, or arranging objects in a specific way. If you or someone you know is experiencing OCD symptoms, it's important to seek support from a healthcare professional who can provide guidance and support.
Services
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You will receive one-on-one sessions in a safe and confidential space for you to explore your thoughts, feelings, and behavior - you will work towards personal growth and healing.
Individual therapy provides a valuable opportunity to explore one's inner world, gain self-awareness, and work towards a more meaningful life. It can be a transformative experience that will enable you to overcome obstacles and enhance your overall wellbeing....call and book a session today!
Accepting most insurance plans; please call for details.
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Couples counseling focuses on improving relationship satisfaction and conflict resolution. It can be a great way to work through challenges and strengthen your relationship. It also provides a safe space to communicate openly, improve understanding, resolve and learn new ways to connect with your partner.
Is there a specific aspect of couples counseling you'd like to learn more or discuss? Call us today!
Accepting most insurance plans; please call for details.
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You will be able to openly express your thoughts, feelings, and experiences in a safe and non-judgmental environment. One-on-one sessions to discuss issues related to depression, anxiety, self-esteem issues, and relationships.
Strengths-Based Therapy can be a wonderful tool for personal growth and improving overall well-being by harnessing YOUR own unique strengths!
Accepting most insurance plans; please call for details.
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Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the connection between thoughts, feelings, and behaviors. This therapy helps individuals identify and change negative or unhelpful patterns of thinking. By challenging and replacing negative or distorted thoughts with more realistic and adaptive ones, individuals can experience positive changes in their emotions and behaviors! CBT is often used to treat a range of mental health conditions, including anxiety, depression, and phobias - call today and book your session!
Accepting most insurance plans; please call for details.
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Mindfulness is a practice and a state of mind that involves intentionally focusing one's attention on the present moment, without judgement or attachment to the thoughts or emotions. It is about being fully present and aware of what is happening within you, as well as the surrounding environment, without thinking of the past or future - truly being in the moment!
Common mindfulness techniques involve focusing on your breathing, body scan meditation, and mindful exercising. Through practice, you may develop a greater sense of self-awareness, emotional regulation, and the ability to react to life's stressors with more clarity!
Accepting most insurance plans; please call for details.
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Corporate Wellness
In a modern professional environment, corporate wellness is the act of proactive mental health management. It is the strategic integration of evidence-based psychological tools into the workplace to prevent burnout and optimize performance.
